I recently shared a video on bone broth and viewers asked if there is a vegetarian option with similar properties. The answer is yes and no. Collagen is an animal product, as are bones, so there’s not some special vegetarian bone water out there. There are, however, an abundance of plants that support the body’s production of collagen which can be used to make a similarly mineral-rich plant-based broth. You want to make a broth because the body easily absorbs it, allowing ready assimilation of nutrients that protect bones, teeth, tissues, and organs. A plant based option to the traditional bone broth works the same or if not better. Turns out, the most beneficial nutrients and electrolytes in bone broth can be found in vegan-friendly sources. Plants offer richer sources in collagen building blocks and, in addition, provide nutrients not found in sufficient quantities in meats or broth. Therefore, it seems pretty clear that using a bunch of wholesome plant-based ingredients is going to be way more healing. You can add whatever ingredients you like to this broth. You might think that the seaweed would make this broth a little overwhelming, however, it isn't really noticeable and the little bit that is noticeable is actually delicious. It pairs wonderfully with the mushrooms, ginger, and chili. Collagen Rich Vegetable Broth 12 cups / 2 3/4 liters filtered water 1 tbsp coconut oil or extra-virgin olive oil 1 red onion quartered (with skins) 1 garlic bulb smashed 1 chili pepper roughly chopped (with seeds) 1 thumb-sized piece of ginger roughly chopped (with skin) 1 cup greens such as kale or spinach 3-4 cup mixed chopped collagen rich vegetables and peelings: cabbage, beets, red peppers, red/sweet potatoes, tomatoes, green beans, carrots, avocado, soy, fresh mushrooms, leeks & celery 1/2 cup dried shiitake mushrooms 30 g dried wakame seaweed 1 tbsp peppercorns and 2 tbsp ground turmeric A bunch of fresh coriander or other herb of your choice (optional) 1/4 cup nutritional yeast flakes for extra flavor and vitamins and sea salt Instructions Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour. Once everything has been cooked down, strain the liquid into a large bowl. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well. Vegetables that are orange in color, like carrots, squash and sweet potatoes, are rich in vitamin A, which restores and regenerates damaged collagen. Tomatoes, red peppers and beets contain the antioxidant lycopene. The presence of lycopenes in these types of foods helps to act as antioxidants, which in turn increases collagen production. Dark green vegetables are excellent food sources that contain collagen producing agents. Rich in Vitamin C, regular consumption of kale, spinach, dandelion greens, collards, and asparagus helps to strengthen the body’s ability to manufacture collagen and to utilize the protein effectively. Cabbage is also one of the most well known foods containing collagen producing agents. Green beans contain hyaluronic acid which is a vital anti aging substance. Hyaluronic acid increases skin hydration, keeps skin moist and smooth, boosts skin elasticity, increases collagen synthesis, nourishes healthy skin cell growth, promotes firm skin tone and supports healthier joints. Avocados provide vitamin E to help prevent collagen breakdown, as well as healthy fats to improve the health of skin cells. Whether you use soy milk, cheese or tofu, soy contains plant hormones that serve as antioxidants, which prompts collagen production and helps to block enzymes, that can age the skin. Garlic is one of the best sources of sulfur, which is necessary to collagen production in the body, garlic also provides lipoic acid and taurine that help rebuild collagen fibers that have been damaged. Black and green olives are also rich in sulfur Wakame seaweed which is a great source of omega 3, one of the best for vegans, great for intestinal health, full of vitamins and minerals, a particularly good source of iron, calcium, magnesium and iodine. Shiitake mushrooms give the most amazing, comforting flavor. Full of vitamins and minerals, great source of vitamin D, especially if sun dried, zinc and B vitamins. Contains all essential amino acids. Also a prebiotic. Coconut oil and olive oil are Healthy fats with a good omega ratio that help absorb nutrients. Turmeric is a powerful anti-inflammatory plus adds delicious flavor and a beautiful color. One of the key points to keep in mind is that it is possible to provide everything your body needs to produce collagen by eating a balanced diet. Thank You for watching! Good Day and Good Health The Refreshing Point Vegetarian No Bone Broth - Bone Broth Alternative - Collagen Rich Vegetable Broth

• published: 19 Jan 2018
• views: 582